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Cbt Websites
6 curated cbt sites, hand-picked by real people.
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moodgym - Interactive skills training for depression and anxiety
moodgym.com.auMoodgym is an interactive self-help program that provides cognitive behavior therapy training to help users manage symptoms of depression...
Education & Learninginteractivequiz - S
Sleepstation - sleep improvement & insomnia course
sleepstation.org.ukSleepstation offers a clinically validated digital program designed to help users overcome insomnia without medication. The platform uses...
Education & Learningappsleep - S
Sleepio - Online CBT for Insomnia
sleepio.comSleepio provides a self-directed six-week program designed to improve sleep quality using cognitive behavioral therapy techniques. Users...
Philosophy & Spiritualityquizapp - P
PositivePsychology.com - Helping You Help Others
positivepsychology.comProvides evidence-based tools, masterclasses, and research-backed interventions for mental health practitioners and coaches. The platform...
Education & Learningcoachingtherapy - P
Psychology Tools | Evidence-Based Therapy Resources
psychologytools.comProvides a vast library of evidence-based therapy resources including worksheets, information guides, and audio tools. Designed for menta...
Reference & Toolspsychologytherapy - I
I Am Sober: Sobriety App for Tracking Milestones Daily
iamsober.comI Am Sober provides a comprehensive platform for tracking sobriety milestones and building new habits through daily pledges and progress...
Philosophy & Spiritualityforumapp